Quick & Dirty: Muesli

computer msc science thesis ethical considerations in research pdf a different mirror ronald takaki essay illustrative essay guidelines https://businesswomanguide.org/capstone/popular-topics-for-an-argument-essay/22/ free stress management essay go site lasix reviews how much is viagra on a private prescription best college application essay writing service https://heystamford.com/writing/sociology-dissertations/8/ essay about the genocide in rwanda cover page term paper chicago style thesis writer pakistan writing prompts barnes and noble science is good or bad essay in hindi buying generic viagra in the us essay application for college enter site source site cialis 29 year old profile essay questions sildenafil pharmawiki contoh thesis master uitm mssm mph thesis https://cpchawaii.edu/lptf/papers.php?rewriter=thesis-on-climate-change-impact essay on poverty alleviation in pakistan https://internexus.edu/published/algae-growth-essay/51/ get link sample essays for graduate schools thesis statement for pro and con follow site When I want an easy, healthy breakfast or snack, this muesli is my go-to. It is infinitely adaptable. My basic formula is 2 1/2 cups of grains (I like a combination of rolled oats and whole grains) and 1 1/2 cups of nuts and fruit. Mix together and store in an air tight jar. I keep the jar on my kitchen counter with a 1/4 cup scoop. One scoop in the bottom of an 8 ounce wide-mouth mason jar, a layer of fresh or frozen fruit, another scoop of muesli, top with another layer of fruit, pour over some sort of milk (I use almond milk), and let sit for about an hour (or overnight in the fridge for a quick breakfast the next morning) for the grains to absorb the liquid.


I use roasted, salted nuts because I love the salty/sweet thing but you can use raw or roasted with no salt. In the version pictured I used a combo of slivered almonds, pumpkin seeds, and chopped pecans for the nuts and dried blueberries, cranberries, and raisins for the fruit. I also love sunflower seeds and chopped walnuts for nuts and dried apricots, cherries, apple, (and sometimes a bit of candied ginger for a treat) for fruit. For the fresh fruit layer I usually use my home-grown frozen raspberries or blackberries but today I had a mango that needed to be used!

1 1/2 cups rolled oats (NOT quick cooking or instant)
1 cup whole grain cereal
3/4 cup mixed nuts
3/4 cups mixed dried fruit


Combine the rolled oats and mixed grains in a bowl. Roughly chop nuts or dried fruit if the pieces are large. Toss with oats and store in a air-tight container.

Leave a Reply

Your email address will not be published. Required fields are marked *